in the rough
quick tea ritual🫖
This tea ritual can be added in your morning or evening routine, on special days (new moon days) or as a simple pick me up. Herbal infusions are one of the earliest medicinal tools, spiritually and physically. Something about connecting yourself to an ancient practice makes you feel at home, at ease, present. 🌱
As you prepare all your tools try and visualize what your day will look like. Think about what you’ll do that day, what you’ll eat, wear, etc. Doing this is what’ll set the tone for the day and will...
connecting with your senses, a grounding ritual
the five senses help us experience the world around us. we must learn to depend on ourselves to feel grounded and secure. imagery recall is important to understand because it shows us our mental strengths and weaknesses while helping us feel more connected to ourselves and the world we live in. imagery recall can easily be defined as the way you use your senses to remember, imagine, and interpret memories or mindful experiences. imagery recall is an important tool that is often used for meditation, its hard to feel connected to the world around us when we don't know how to fully experience it. imagery recall makes a...
spiritual habits part 1: meditation
Hello I’m so excited you took the time to read into this blog. We’ll go a little in depth on meditation, energy healing practices, and journaling. This blog will be split into two parts. Before continuing I must request you to rid yourself of any judgmental ideas or expectations you might have on any of these topics. Even if you’ve tried these methods before, give yourself a fresh start with a receptive and open-minded perspective. The great thing about all of these methods is that they are flexible to fit your needs, lifestyle, schedule, etc. And remember, there is no wrong way to heal.
Hey guys ! I wrote out a super basic intro to energy healing and what type of practices you can include in your life. I also have tons of articles related to energy healing in my articles blog post below.
If you have any questions or need help starting your healing journey, reach out. I’m more than happy and ready to help ✨